Tips to Treat Depression without Medication

Simple Tips to Treat Depression without Medication

1. Cut refined sugars from your diet whenever you can. Depression can often be linked to low serotonin levels inside brain, and sugars give you a temporary boost to serotonin. It's no wonder that numerous people crave sugar when depressed! But the boost is temporary and you'll crash later. Don't be tempted by sugary foods.
2. Get enough sleep nightly. Lack of sleep plays a role in poor body function, irritation, and depression. Getting the ideal amount of sleep (7-9 hours) can boost your mood drastically. Take a small nap in daytime if you need to.
3. Exercise regularly. Exercise provides a natural high and adrenaline rush, which could boost your mood for many hours at a time. Try to exercise all the time.
4. Look into the light source box when the sunlight is sparse close to you. If the day is often overcast otherwise you simply never are able to play outside, an easy box is often a solution to suit your needs. Just a few minutes of light from your light box will help depression immensely.
5. Eat the proper foods and have a multi vitamin. If you eat a well-balanced diet, one's body is more more likely to feel good and function properly.
6. Journal your opinions and moods. If you regularly record your moods plus the triggers that caused someone to feel that way, you might begin to see patterns of what is causing your depression. In addition, journaling or blogging your feelings will help you process them.
7. Seek out friends. Depression will make you want to hide in the world, but that can only have the depression worse. Call an associate or make offers to do something social with someone. Even a small chat that has a friend might help improve your mood.
8. Get some sunlight. Research has shown that daily sunlight helps improve your mood. Even if it's simply for quarter-hour, head outdoors and get some sunlight and fresh air!
9. Pray. Meditation or prayer can improve moods, so provide a chance. Take slightly time daily for quiet reflection or prayer.
10. Seek specialist when needed. Don't ever be embarrassed with taking advantage of professional resources. That's why they're there! Talk to a health care professional, pastor, therapist, or psychiatrist for extra help and information as needed.